This clearly requires less elevation of the bar than the power jerk, but also introduces a few unique elements of difficulty.
Tian tao jerk full#
The squat jerk is identical in foot position to the power jerk, but as the name implies, the ultimate receiving position is a full depth squat. If you never have to get very low in your heaviest jerks, the split is unnecessary. The power jerk is a good choice for an athlete who naturally is able to drive the bar very high, has no problem putting the bar in a solid overhead position, and has consistently good balance in the drive. This is why extremely immobile lifters resort to a split snatch rather than squat snatch. less overhead mobility demand) in a low split position relative to a power receiving position of the same depth. This becomes an even greater problem because the demand on overhead mobility is increased the lower you sit toward a parallel squat-a lifter is able to maintain a more vertical trunk position (i.e. It’s far easier to support such a depth and knee angle in a split position, and to recover from it.Īdditionally, there exists little margin for error in bar position-the bar must be driven quite precisely into position overhead in order for the athlete to maintain its stability. The power receiving position is more difficult to hold than a split at lower depths because the mechanics of the knee are so poor as you near a horizontal thigh, so the receiving depth is pretty limited for most lifters (a notable exception is Apti Aukhadov, who receives close to a parallel squat). While the power jerk is a fairly common training exercise, it’s a comparatively rare competitive jerk style because of its greater demand on bar elevation relative to the split.
(The name push jerk is often used synonymously for power jerk the two can be distinguished by defining a push jerk as a power jerk in which the feet remain connected to the platform rather than being lifted and replaced.) If you believe you have an injury, the safest course of action is to consult a professional.The power jerk is named such because the receiving position is identical to those of the power snatch and power clean-feet in the squat stance and thighs above horizontal. A place to diagnose injury or prescribe treatment addressing injury.A place to post slurs or other derogatory remarks toward anyone's race, religion, gender or sexual identity.A place to post sexual content of any sort, including comments on the attractiveness or lack thereof of any lifter.If the only discussion created is congratulating the OP, post it elsewhere. A place for you to post your NSVs or any other threads of similar nature.A place to post memes, self promotional content/blogspam, or things that provide no value.A place where all members are held to a standard of excellence not found in larger subreddits.A place where all weightlifters - regardless of training goals - are welcome.A place to ask questions about form, training style, programming, or anything related.
Tian tao jerk professional#
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